Why You Need Bodyweight Exercises

He can provide 5-reasons why everyone should incorporate bodyweight strength training into their exercise program. It includes increased joint and spinal stability to reduce the risk of injury in the gym or during competition.

Michael Hildebrand recently teamed up with Fitness Hardware to design dozens of new exercises to help people blast through their plateau using a new rolling platform. Think bodyweight pushup flies, dynamic lunges, and plank jackknives!